The perfect HOT YOGA for your body and mind, originally from India, adapted in a way that is suitable for everyone all around the World. Your bilingual Bikram Yoga Teacher guides you in and out the postures in a safe and motivating matter with her perfectly built up dialogue. Every word and sentence is important for you to master the posture on your level. Nobody else, but You matter. Concentrate on yourself in the mirror and see the difference every day.
The 26 pose full workout with 2 great breathing exercises that move all your muscles, joints, ligaments cleans your blood and systematically cleans and energizes all your organs. Detoxifies, strengthens your body, makes you strong and flexible at the same time. It is the perfect workout for everyone from the age of 14 till 120.
It is never too late, you are never too old or sick to start Bikram Hot Yoga.
Below are the 5 top reasons why to join our classes:
- Increased energy
- Fat burning and weight loss (90 minutes of Bikram Yoga burns about 716 calories, source: www.healthstatus.com)
- Stress relief
- Improved clarity and focus
- Healing of old injuries and chronic pain