NIA is a dance-based fitness program based on pleasure. I combines fitness with martial arts, healing techniques and of course dance moves.
In the book called “Nia Method“, it is named to be a “a cure in motion“.
Nia technique moves the whole body, releases, generates happiness hormones and is far from uncomfortable exercise.
Below are the 5 top reasons why to join our classes:
- Alleviates anxiety and stress
- Alleviates depression
- Awakens your sexuality
- Improves your health and circulation
- Increased self-esteem